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Yellow Turmeric, benefits for health

Yellow turmeric, with the Latin name *Curcuma longa*, is a herbal plant that has long been used in traditional medicine in various parts of the world, especially in Southeast Asia. This plant belongs to the Zingiberaceae family, which also includes ginger and galangal. Yellow turmeric is widely found in tropical areas, including Indonesia, which has a climate that is very supportive for its growth. Its bright yellow roots are the part that is most widely used in various health and beauty products. The main content found in yellow turmeric is curcumin, a bioactive compound that gives its rhizome its yellow color. Curcumin has very strong antioxidant, anti-inflammatory, and antibacterial properties. In addition to curcumin, turmeric also contains essential oils, saponins, starch, protein, and a number of vitamins such as vitamins C and B6. These various contents make yellow turmeric very beneficial for body health. The benefits of yellow turmeric are very broad and diverse. In the world ...

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